A Practical Palm Work Technique to heal the Heart, ease Anxiety, and boost the entire System (save One Minute of Practice)

You can watch the related video here.

I have been in a retreat for about 40 days now and I came up with lots of new techniques and ideas about bioenergy. I will share all of them over the course of time.

The technique I developed this time is for lazy people. It will save you about one minute every day. Or many minutes if you are also dealing with problems relating to life’s unexpected events and focus on your healing intensely.

The center of our palms, which is called PC 8 Laogong Pericardium Meridian, is a highly important spot in acupressure terms and in view of traditional Chinese medicine (TCM). We use it for self-healing, including, among others, relaxation, balancing, healing emotional disruption, easing anxiety, preventing nausea, or a healthy immune system, as it is directly connected to our heart, our true center of command.

We normally use our thumb to press on and massage the center of our palm and then do the same to the other hand. This technique will help do so simultaneously on both hands.

I just bought some marbles that kids like to play with- I wish they were as cheap as now when we were children.

I placed one into the center of my palm and squeezed and massaged using the center of my other palm for about a minute. You may feel stiffness breaking down if you work on that spot for the first time.

You can watch a short video of it on our channel.

It works for me. You may want to try to do the same if the idea resonates with you.

I have other ideas regarding the use of marbles in our daily practice. They are in the trial stage now, and I will make them known when the right time comes.

Stay healthy and energetic